Calmness and Mental Health led by our personalised relationships and appreciation of nature using all our senses.
Nature Led Confidence coaching is at the heart of nervous system regulation by combining the benefits of nature with NLP strategies to meet our every day needs in achieving a calmer mind state.
Imagine a world where you control your state of mind everyday. A world where your nature connections take away and calm down every thought. The feeling of your anxiety dissolving and the term "stress," becoming a switch you can dim down as you please. Supreme Transformation is a process and a journey. An experience of relationships you'll build with yourself and your natural surroundings.
Pick and Mix the sessions to fit around your life style and what's most important to you right now.
What is Forest Therapy?
An experience where you’ll build a personalised relationship with the nature around you. Exploring the different seasons and becoming more aware of your senses. Building a better understanding of how this benefits your health and state of mind.
What Is Rapid Mass Anxiety Relief?
An experience where your anxiety will be discussed, techniques used to describe this. Encouraging a method of spin and reversing of the spin to help to dissolve the feeling.
What is Nature Led Confidence Coaching?
A style of coaching which incorporates NLP strategies, alignment transformation strategies outlined below, using nature with your senses to help and bring a calm mind of state for everyday reality.
What is Timeline Therapy?
An experience to help you to connect with the past, present and future, overcome any limiting beliefs, by assessing the unconscious mind and creating a timeline to advance your view of your world.
Launching in Summer 2025
Hypnotherapy and Group Forest Therapy Sessions in Richmond Park Launch in Summer 2025
Overcoming Limiting Beliefs
What’s holding you back?
This package will include the understanding of your personal limiting beliefs. Thoughts from your past which hold you back and linking this to the concept of state management. Understanding what a positive mental attitude looks like, how this links to your values and beliefs.
What does motivation, self confidence mean to you.
The power of letting go and how this can impact your self esteem.
Becoming more aware of wondering thoughts and the chemistry behind your mindset.
Cleansing your inner voice
You are your mind.
Cleansing your inner voice focuses on your mindset and the chemistry behind your thoughts. What are inner thoughts, how can you detox your mind?
How to practise mindfulness, understanding different types of sleep and the importance of being still.
Why relaxation can help deal with your past and managing anxiety to think better.
Letting resistance go, avoiding over thinking and turning this into clean thinking.
Developing Leadership- Power of Questioning
Actions get results.
The purpose of this package focusing on powerful questioning, is because sometimes a simple question can empower the people around you and make you an effective leader.
This package allows you to carry out tasks and reflect on the following areas.
Effective line management meetings, accountability, measuring impact, managing difficult conversations,
concept of empowerment, time management, team building, delegation,
setting boundaries and how to use effective questioning.
The strength of Silence and Solitude
Silence is a gift.
The strength of silence and solitude builds on understanding the art of silence and what solitude means. How being still in your mind allows silence in sleep and awareness of resistance.
What does giving yourself a break mean, overcoming anxiety and what sabotage through your saboteur’s can result in.
Why being an introvert is ok, the chemistry behind the mindset of stillness and silence.
Building and Breaking Rapport
Just be you.
Building and breaking rapport helps you to understand what is rapport and the actions from positive relationships.
How building rapport in different ways can support you to mirror and match behaviour.
Observing the people around you, being flexible, getting attention of others through a range of strategies and knowing how to respond.
Practical reflections and the chemistry behind our mindsets when responding.
Work, Life and YOU balance
Why is mental balance important?
In this package the word YOU is introduced with work and life.
Discussions around what that means, linking this to the art of rest and what the 7 types of rest look like.
How giving 70%, self belief and setting boundaries can help to improve the balance and put your needs as a priority.
Understanding the art of saying ““no,” removing pressures of certain words from your vocabulary.
Observing your language and language of others to understand the chemistry of the mind and your reactions.