Calmness and Mental Health led by our personalised relationships and appreciation of nature using all our senses.
Nature Led Confidence coaching is at the heart of nervous system regulation by combining the benefits of nature with NLP strategies to meet our every day needs in achieving a calmer mind state.
Deleting Limiting Beliefs
What’s holding you back?
This package will include the understanding of your personal limiting beliefs. Emotions and thoughts from your past which hold you back and linking this to the concept of state management. Understanding what a positive mental attitude looks like, how this links to your values and beliefs.
What does motivation, self confidence mean to you.
The power of letting go, deletion of unwanted emotions and how this can impact your self esteem.
Becoming more aware of wondering thoughts and building your mental strength.
Cleansing your inner voice
You are your mind.
Cleansing your inner voice focuses on your mind states and the awareness of your thoughts. What are inner thoughts, how can you detox your mind?
How to practise mindfulness, understanding different types of sleep and the importance of being still.
Why relaxation can help deal with your past and managing anxiety to think better.
Letting resistance go, avoiding over thinking and turning this into clean thinking.
leading life through powerful questioning
Powerful questioning can get you results.
The purpose of this package focusing on powerful questioning, is because sometimes a simple question can empower the people around you, allow you to lead a life designed by yourself and not others.
This package allows you to carry out tasks and reflect on the following areas.
Understanding why we question differently towards different people, how the responses sometimes result in us questioning ourselves and how a serious of thoughtful processes of effective questioning can change our decisions.
The strength of Silence and Solitude
Silence is a gift.
The strength of silence and solitude builds on understanding the art of silence and what solitude means. How being still in your mind allows silence in sleep and awareness of resistance.
What does giving yourself a break mean, overcoming anxiety and what sabotage through your saboteur’s can result in.
Why being an introvert is ok, the understanding behind the mindset of stillness and silence.
acceptance through Rapport
Just be you.
Acceptance through rapport helps you to understand what is rapport and the actions from positive relationships.
How building rapport in different ways can support you to mirror and match behaviour.
Observing the people around you, being flexible, getting attention of others through a range of strategies and knowing how to respond.
Practical reflections and our mind states when responding effectively.
Life and YOU balance
Why is mental balance important?
In this package the word YOU is introduced with work and life.
Discussions around what that means, linking this to the art of rest and what the 7 types of rest look like.
How giving 70%, self belief and setting boundaries can help to improve the balance and put your needs as a priority.
Understanding the art of saying ““no,” removing pressures of certain words from your vocabulary.
Observing your language, language of others to understand your mind states and your reactions.